If you sit all day, you risk developing dead-butt syndrome – Life News

Symptoms and treatment of dead butt syndrome: The rise in sedentary lifestyles has led to an increasing prevalence of a disease and has become a cause of concern among doctors and health experts. According to the doctors, if you sit for several hours a day and do not get up frequently to stand, walk or exercise, you may be suffering from gluteus medius tendinosis, commonly known as “dead butt syndrome”.

This condition is commonly referred to as gluteal amnesia. In this condition, the gluteal muscles essentially “forget” to support the pelvis and keep your body in proper alignment.

While physical activity can help prevent or treat dead butt syndrome, if not taken seriously, it can lead to other problems.

What are the symptoms of dead butt syndrome?

Symptoms of dead butt syndrome include:

• Sharp pain in the legs
• Inflammation of the hip bursa, which leads to swelling
• Pain in the calf muscles
• Numbness in the buttocks
• Difficulty climbing stairs
• Feeling of tension in the thighs
• Pain and stiffness, especially in the hips, lower back and knees

If the condition is not treated in time, it can lead to loss of strength in the gluteal and hip flexor muscles. It can even lead to inflammation of the hip bursa, a fluid-filled sac that facilitates movement in the hip joint. Other signs of bursitis include pain and swelling in the affected area. The condition can also lead to problems with balance and gait.

How do you treat dead butt syndrome?

Treatment depends on how advanced the condition is. According to a report from Healthline, the usual treatment is to stop your exercise or sports program. You will also likely be advised to follow the RICE protocol:

• Relax: Protect your feet as much as possible
• Ice: Relieve pain and swelling with an ice pack or cold compress
• Compression: Wrapping a sore knee or back may be advisable, but ask your doctor for specific instructions
• Elevation: Keep your leg or legs elevated and well supported

In severe cases, physical therapy and massage therapy may be necessary.